FROZEN YUMMIES
Healthy, frozen goodies for all year round! MANGO MARGARITA Combine 2 1/2 cups chopped mango, 1/4 cup fresh lime juice and 1/4 agave...
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Jenny Carchi
Mar 28, 20201 min read
RED LENTIL SOUP
We love lentils- they're high in protein, fat-free, require no soaking and cook quickly. My kinda meal! Why not add a slice of warm bread...
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Jenny Carchi
Mar 28, 20201 min read
WEST AFRICAN PEANUT SOUP
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. INGREDIENTS: 1 tablespoon olive oil 1 yellow onion,...
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Jenny Carchi
Mar 28, 20201 min read
BREAKFAST PORRIDGE
Simple and healthy, this hearty breakfast provides vitamins and protein, an essential part of any morning. INGREDIENTS: 3/4 cup leftover...
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Jenny Carchi
Mar 28, 20201 min read
HUMMUs ANyONE?
Nothing like ole' traditional hummus! Yes? Yes! Store-bought hummus is convenient, but homemade hummus is super easy to make. Tahini, a...
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Jenny Carchi
Mar 27, 20201 min read
DRINK Up!
Drink #1: Ginger-Citrus Cold Brew INGREDIENTS: 2 cups water 4 oranges, zested and juiced 4 lemons, zested and juiced 1/2 cup honey 1 ...
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Jenny Carchi
Mar 27, 20201 min read
Homemade fruit sodas
For each recipe, blend ingredients until smooth. Using fine-mesh sieve, strain puree to remove any seeds or pulp. Refrigerate in airtight...
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Jenny Carchi
Mar 26, 20201 min read
Basic Avocado "Mayo"
Want to switch to a healthier option, use this friendly mayo for any recipe that calls for regular mayo to avoid processed oils, eggs,...
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Jenny Carchi
Mar 26, 20201 min read
Egg Substitutes
Eggs act as binding agents in many recipes. If you are following a diet that requires you to choose otherwise or want to go egg-free,...
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kristinesantoscura
Oct 23, 20192 min read
Healthy Hacks: Halloween Edition
Ahh... Halloween, the atmosphere fills my heart with joy. The start of real fall weather, spooky decorations everywhere I go, children...
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