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FROZEN YUMMIES
Healthy, frozen goodies for all year round! MANGO MARGARITA Combine 2 1/2 cups chopped mango, 1/4 cup fresh lime juice and 1/4 agave...
Jenny Carchi
Mar 29, 20201 min read
 
 


RED LENTIL SOUP
We love lentils- they're high in protein, fat-free, require no soaking and cook quickly. My kinda meal! Why not add a slice of warm bread...
Jenny Carchi
Mar 28, 20201 min read
 
 
WEST AFRICAN PEANUT SOUP
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. INGREDIENTS: 1 tablespoon olive oil 1 yellow onion,...
Jenny Carchi
Mar 28, 20201 min read
 
 
BREAKFAST PORRIDGE
Simple and healthy, this hearty breakfast provides vitamins and protein, an essential part of any morning. INGREDIENTS: 3/4 cup leftover...
Jenny Carchi
Mar 28, 20201 min read
 
 


HUMMUs ANyONE?
Nothing like ole' traditional hummus! Yes? Yes! Store-bought hummus is convenient, but homemade hummus is super easy to make.  Tahini, a...
Jenny Carchi
Mar 28, 20201 min read
 
 
DRINK Up!
Drink #1: Ginger-Citrus Cold Brew INGREDIENTS: 2 cups water 4 oranges, zested and juiced 4 lemons, zested and juiced 1/2 cup honey 1 ...
Jenny Carchi
Mar 27, 20201 min read
 
 
Homemade fruit sodas
For each recipe, blend ingredients until smooth. Using fine-mesh sieve, strain puree to remove any seeds or pulp. Refrigerate in airtight...
Jenny Carchi
Mar 27, 20201 min read
 
 
Basic Avocado "Mayo"
Want to switch to a healthier option, use this friendly mayo for any recipe that calls for regular mayo to avoid processed oils, eggs,...
Jenny Carchi
Mar 26, 20201 min read
 
 
Egg Substitutes
Eggs act as binding agents in many recipes. If you are following a diet that requires you to choose otherwise or want to go egg-free,...
Jenny Carchi
Mar 26, 20201 min read
 
 


Healthy Hacks: Halloween Edition
Ahh... Halloween, the atmosphere fills my heart with joy. The start of real fall weather, spooky decorations everywhere I go, children...
kristinesantoscura
Oct 23, 20192 min read
 
 
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