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Rob Cornetta
Apr 1, 20203 min read
My take on stir Fry
What you will need: 2 cups white (or brown) rice (really whatever type of rice you prefer – Jasmine, Basmati will also work) 2 cloves...
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Rob Cornetta
Mar 30, 20204 min read
Easy Baked Ziti!
Hi everyone! Below is a pretty simple and straightforward baked ziti recipe that I love to use. All in, this recipe should take about 1...
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Jenny Carchi
Mar 28, 20201 min read
RED LENTIL SOUP
We love lentils- they're high in protein, fat-free, require no soaking and cook quickly. My kinda meal! Why not add a slice of warm bread...
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Jenny Carchi
Mar 28, 20201 min read
HOMEMADE BROCCOLI AND CHEDDAR SOuP
INGREDIENTS: 3 tablespoons butter 1/4 small onion, chopped 2 tablespoons, all-purpose flour 1 cup half-and-half 1 1/2 cups chicken broth...
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Jenny Carchi
Mar 28, 20201 min read
WEST AFRICAN PEANUT SOUP
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. INGREDIENTS: 1 tablespoon olive oil 1 yellow onion,...
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Jenny Carchi
Mar 28, 20201 min read
MEXICAN Tortilla Soup
Think about making this gem on a cold and rainy day. INGREDIENTS: 1 tablespoon vegetable oil 1 small onion, finely chopped 2 cloves...
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Jenny Carchi
Mar 27, 20201 min read
Tuna Melt PIe
Serves: 4 Prep: 25 min Bake: 35 min INGREDIENTS: 1 tablespoon extra-virgin olive oil 1 large onion, finely chopped 6 ounces mushrooms,...
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Jenny Carchi
Mar 27, 20201 min read
Black Bean And Mango Tostadas
In the mood for something refreshing and light, try this perfect and healthy combo! Prep: 5 min. Cook: 10 min. Serves: 4 INGREDIENTS: 1 ...
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Jenny Carchi
Mar 26, 20201 min read
Sweet Potato HuMMUS
Thank you Martha Stewart! Sweet potatoes' orange glow gives away their beta carotene content. By serving this dip with whole-wheat pita...
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Jenny Carchi
Mar 25, 20202 min read
Sweet Potato Salad
After seeing boxes of sweet potatoes donated to the Mav Market, I decided to share my own recipe. Prep time: 40 mins Total: 50 mins...
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kristinesantoscura
Nov 19, 20192 min read
Native american heritage series:Homelessness in the Native American Community
In honor of Native American Heritage Month, The Mav Market will be sharing posts about Native American communities, paired with a recipe...
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kristinesantoscura
Nov 10, 20192 min read
Native american heritage series:The Narragansett Tribe
In honor of Native American Heritage Month, The Mav Market will be sharing posts about Native American communities, paired with a recipe...
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