Easy Baked Ziti!
Hi everyone! Below is a pretty simple and straightforward baked ziti recipe that I love to use. All in, this recipe should take about 1...
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Jenny Carchi
Mar 28, 20201 min read
RED LENTIL SOUP
We love lentils- they're high in protein, fat-free, require no soaking and cook quickly. My kinda meal! Why not add a slice of warm bread...
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Jenny Carchi
Mar 28, 20201 min read
WEST AFRICAN PEANUT SOUP
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. INGREDIENTS: 1 tablespoon olive oil 1 yellow onion,...
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Jenny Carchi
Mar 28, 20201 min read
BREAKFAST PORRIDGE
Simple and healthy, this hearty breakfast provides vitamins and protein, an essential part of any morning. INGREDIENTS: 3/4 cup leftover...
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Jenny Carchi
Mar 28, 20201 min read
HUMMUs ANyONE?
Nothing like ole' traditional hummus! Yes? Yes! Store-bought hummus is convenient, but homemade hummus is super easy to make. Tahini, a...
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Jenny Carchi
Mar 26, 20201 min read
Rosemary Sweet potato Chips
Ingredients: 2 medium sweet potatoes, peeled 3 tablespoons olive oil 2 tablespoons fresh rosemary, finely chopped 1/4 teaspoon garlic...
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Jenny Carchi
Mar 26, 20201 min read
Basic Avocado "Mayo"
Want to switch to a healthier option, use this friendly mayo for any recipe that calls for regular mayo to avoid processed oils, eggs,...
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Jenny Carchi
Mar 26, 20201 min read
Egg Substitutes
Eggs act as binding agents in many recipes. If you are following a diet that requires you to choose otherwise or want to go egg-free,...
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Jenny Carchi
Mar 26, 20201 min read
Sweet Potato HuMMUS
Thank you Martha Stewart! Sweet potatoes' orange glow gives away their beta carotene content. By serving this dip with whole-wheat pita...
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Jenny Carchi
Mar 25, 20202 min read
Sweet Potato Salad
After seeing boxes of sweet potatoes donated to the Mav Market, I decided to share my own recipe. Prep time: 40 mins Total: 50 mins...
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kristinesantoscura
Nov 19, 20192 min read
Native american heritage series:Homelessness in the Native American Community
In honor of Native American Heritage Month, The Mav Market will be sharing posts about Native American communities, paired with a recipe...
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kristinesantoscura
Nov 10, 20192 min read
Native american heritage series:The Narragansett Tribe
In honor of Native American Heritage Month, The Mav Market will be sharing posts about Native American communities, paired with a recipe...
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kristinesantoscura
Nov 2, 20191 min read
Native american heritage series: the Menominee tribe
In honor of Native American Heritage Month, The Mav Market will be sharing posts about Native American communities, paired with a recipe...
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kristinesantoscura
Oct 23, 20192 min read
Healthy Hacks: Halloween Edition
Ahh... Halloween, the atmosphere fills my heart with joy. The start of real fall weather, spooky decorations everywhere I go, children...
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