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RED LENTIL SOUP
We love lentils- they're high in protein, fat-free, require no soaking and cook quickly. My kinda meal! Why not add a slice of warm bread...
Jenny Carchi
Mar 28, 20201 min read
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HOMEMADE BROCCOLI AND CHEDDAR SOuP
INGREDIENTS: 3 tablespoons butter 1/4 small onion, chopped 2 tablespoons, all-purpose flour 1 cup half-and-half 1 1/2 cups chicken broth...
Jenny Carchi
Mar 28, 20201 min read
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WEST AFRICAN PEANUT SOUP
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. INGREDIENTS: 1 tablespoon olive oil 1 yellow onion,...
Jenny Carchi
Mar 28, 20201 min read
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MEXICAN Tortilla Soup
Think about making this gem on a cold and rainy day. INGREDIENTS: 1 tablespoon vegetable oil 1 small onion, finely chopped 2 cloves...
Jenny Carchi
Mar 28, 20201 min read
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Healthy Hacks: Halloween Edition
Ahh... Halloween, the atmosphere fills my heart with joy. The start of real fall weather, spooky decorations everywhere I go, children...
kristinesantoscura
Oct 23, 20192 min read
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