Jenny CarchiMar 28, 20201 min readRED LENTIL SOUPWe love lentils- they're high in protein, fat-free, require no soaking and cook quickly. My kinda meal! Why not add a slice of warm bread...
Jenny CarchiMar 28, 20201 min readHOMEMADE BROCCOLI AND CHEDDAR SOuPINGREDIENTS: 3 tablespoons butter 1/4 small onion, chopped 2 tablespoons, all-purpose flour 1 cup half-and-half 1 1/2 cups chicken broth...
Jenny CarchiMar 28, 20201 min readWEST AFRICAN PEANUT SOUPThis vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. INGREDIENTS: 1 tablespoon olive oil 1 yellow onion,...
Jenny CarchiMar 28, 20201 min readMEXICAN Tortilla SoupThink about making this gem on a cold and rainy day. INGREDIENTS: 1 tablespoon vegetable oil 1 small onion, finely chopped 2 cloves...
kristinesantoscuraOct 23, 20192 min readHealthy Hacks: Halloween Edition Ahh... Halloween, the atmosphere fills my heart with joy. The start of real fall weather, spooky decorations everywhere I go, children...