BEST FOODS FOR YOUR 40's
YOUR GOAL: KEEP YOUR BODY, MIND, AND SPIRIT YOUNG! As you move toward menopause, changes in your hormones can cause upheaval in...
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Jenny Carchi
Mar 29, 20202 min read
BEST FOODS FOR YOUR 30's
YOUR GOAL: FIGHT STRESS, FEEL HAPPIER AND SLEEP BETTER! Maintaining a fulfilling career while managing a household and caring for young...
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Jenny Carchi
Mar 29, 20202 min read
Best Foods For Your 20's
YOUR GOAL: FALL IN LOVE WITH ENERGY-REVVING CONVENIENCE FOODS. You've entered the "real world" (career. bills, living, on your own), and...
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Jenny Carchi
Mar 28, 20201 min read
Where to Store Produce Guide
Don't let your produce go to waste. Follow these guidelines to get the most for your money. I. KEEP IN THE FRONT OF THE FRIDGE These...
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Jenny Carchi
Mar 27, 20201 min read
A LESSON ON SWEETENERS...
Decisions. Decisions. Honey or sugar? Raw or White? Agave Nectar? Contrary to rumors, there's very little difference among sweeteners....
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Jenny Carchi
Mar 26, 20201 min read
Egg Substitutes
Eggs act as binding agents in many recipes. If you are following a diet that requires you to choose otherwise or want to go egg-free,...
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Jenny Carchi
Mar 26, 20201 min read
Common Dried Seasonings to Food Pairings
At home. Checking your cupboards. Random seasonings. Hungry. What to do?! Here's your answer. Why not add these seasonings to your...
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kristinesantoscura
Dec 10, 20192 min read
Eat right to feel right for finals
Finals... it feels just like yesterday we were dreading the first day of school. Now we are dreading finals week. Since we’re so busy...
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